Most effective when taken first thing in the morning
For our single dose (30-50ml) bottles - we recommend drinking 1 bottle a day, on an empty stomach for best absorption. Alternatively you can consume the product after meals if you experience indigestion or gastrointestinal upset.
For our MULTIDOSE formulations - Consume 1 dose (1 large tablespoon) per day. For optimum and longer lasting results, you can take 2 doses per day. Most effective when taken first thing in the morning, on an empty stomach. It can be taken on its own mixed or with juice or water for an added nutrient boost!
Dr Martin explains in this video why you should drink your GOLD COLLAGEN® in the morning.
As a fun bonus, we have got great, tasty smoothie recipes for you to try out.