How often should I take GOLD COLLAGEN®

One GOLD COLLAGEN® bottle a day for healthy skin, hair and nails

We recommend drinking 1 bottle (50ml) on an empty stomach for best absorption. Alternatively, you can consume the product after meals if you experience indigestion or gastrointestinal upset. We also recommend drinking the product as an energy boost because it contains vitamin B6. PURE and ACTIVE contain vitamin B6 at 100% and FORTE contains 118% NRV of vitamin B6. The secret to success is to take one bottle daily!

(Nutrient Reference Value or NRV was formerly known as RDA or Recommended Daily Allowance.)